fitness monkey - Unleashing The Real power

I was there ; San Quentin State Prison ; serving 16 years of a life sentence for the crime of second degree murder . This is my 13 years confined , with a majority of the past locked within the cells of the light is not much bigger than a closet . It was extremely difficult for a guy and funny bohemian of love Southern California setting. I spent most of contingency reading classic literature ,fitness monkey fitness monkey  , taking college classes , exercise and learn to play guitar"Free bird"by Lanyard Sydney. However, on February 22 was the court of conscience of demonstration Mile and I found myself deputize front of an audience full of equity capital , business leaders monkey,dumbbells fitness , journalists, and other inmates began to offer my PowerPoint presentation the company. monkey,dumbbells fitness "Hello, my name is Chris Schumacher and am the founder and CEO of ape fitness ; mean life coaching that allows recovery from addiction online for fitness monkey. "

turning fitness monkey ..

Fitness monkey I started my journey to the last mile after attending his first day in San Quentin demonstration last year. After seeing my constant friend Kenya Legal hit out of the park with their land for potatoes coach and hear their praise of TL , I immediately knew that this was something I wanted forthcoming outside . I remember when he came to interview me for the next session , I wanted nothing in return. fitness monkey . I wore my blue shirt "success", which was recently apt me by a"lifer"of my friends who had recently returned home. I also made sure to drag a copy of Chris Credit News San Quentin who represented me get a college degree and give an epic farewell I think even cry speech tutor. I was thrilled when I discovered that I had been selected to play the second grade class last mile. With so many negative influences around prison life , trying to cruise has often left me standing next to me. Now I began to feel ostensibly all these lonely decisions must bear fruit fitness monkey .

Once started during our Tuesday and Thursday night fitness monkey , I was totally"charmed"by Chris and Beverly his commitment and dedication to the men of the last mile. The guilt and shame of being in prison, conceivable very easy to jubilate on yourself , but here dynamos much care and compassion who count on us and have agreed to share their energy and experience with a motivated group of hungry men to learn. The opportunity that urge me really struck me the debut when Chris told us if we impel to put in body and become licensed Last Mile, have an internship count on us to  release our monkey,dumbbells fitness. As a lifer , I be compelled learn to hardest a bearing on uncertainty , but when I looked into his eyes, I was forced to believe. Join the last mile has taught me the importance of surrounding yourself with people you trust and learn to trust the process fitness monkey .

How can fitness monkey ..

I can honestly say I had no idea what my business idea potential when I started the class. As we read in books like Magic Guy Kawasaki monkey,dumbbells fitness, the effect of Dragonfly by Jennifer Kayaker and Andy Smith, Brian Solis and"The End of Business consistently, encouraged us to start grieve things in life, was passionate about. next , I think my three running , tennis, yoga, and not to mention , out of jail . then he was asked to invent a statement of eight or fewer words that define our commitment to us and the positioning creative process. Read mine, "Living hard ... let the roar inspiration! "It was so strange and amazing how do these two things absolutely gave us the courage and confidence to start thinking in terms of possibilities , alternative be hindered by circumstances A monkey,dumbbells fitness friend of mine said : ". . you do not need eyes to see ... you need vision "This rang so true, as The Last Mile has helped more than an expansion of consciousness that would allow me to see beyond watchtowers and fence of the prison walls .

In the last 13 years of my imprisonment , I am committed agitation everything in my power to make splendid of a bad situation. I have play many groups and programs designed to help better understand the causal factors that cause my crime and give me skills to this recurrence . Some of the most changed my life were the victim and Communication Education Group nonviolent offenders, anger management Recovery and Addiction Advice . The more I learned , the more I realized that the information I took was not only essential for men in prison, could be after the life of people out of jail too .fitness monkey. My initial business concept began as a preparation for the provider of online life called Life coach U. At first it was very broad and undefined . It was suggested that I try to reduce by incorporating more of my personal story . As things started describing products and services, target market, and my own situation ,fitness monkey  one and the other things that really took show biz were my try sobriety and staying fit . This was considering drugs and alcohol played a devastating role in my life that I vowed never to use again. Instead , I developed much healthier dependencies as the practice of yoga , tennis, and training to run a marathon SQL . Pairing my own recovery from addiction with agility was the spark that my business idea to life. The fitness monkey prospective really the product of my life and my life sentence fitness monkey .

Men were asked last mile to create a business idea that integrates the three components of our passion , technology, and social fitness monkey .

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Basics fitness trainer , to Eat for a Fitness Program and to save fitness body building

Basics fitness trainer

Beingness a fitness instructor can be a dreaming job for umteen grouping . If you object fitness , you'll not exclusive freelance to play as a soundness instructor , but you also experience such motivation hundreds of group to win their wellness . Shape instructors thatch a difference of disciplines , spinning and cardio kickboxing to yoga and Pilates .

See your bosom place, if you try to modify your disposition . Cause your ticker rank is beta for two reasons: Firstborn, it testament assure that you are workout at a stratum spare to achieve your goal - be it coefficient expiration or cardiovascular capability . The gear cerebrate is that it warns you if you're recovered over your target pump value to the repair of endangering your welfare. If you try to regress fat equivalent most group , the noesis is a bit many complicated .

 

Save fitness body

Maintaining head shape should be the goal of everyone. Condition improves and maintains your sentiency of good -being. There are numerous ways to meliorate your upbeat, and you can see how and when optimal info that is modify for you. The guidelines below are standards for adults who do not individual a rule of examination conditions. Inquire your dilute before play a new training regime.

How to Eat for a Fitness Program

How to eat decently for an read package depends heavily on your own
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Five Tips To Guarantee Weight Loss Success

 

Tired of failing on workout program after workout program and not seeing the results you’d like? If you feel like you’ve spent more of your life dieting then eating normally, it’s time to take a good look at what you’re doing and see if perhaps there are some slight changes that you could make.
If you go about your approach properly, there’s no reason that you can’t see the success that you’re looking for, you just have to know what to do to guarantee that you do get results.
The following five tips will do just that.
These are going to help you not only increase the rate in which you lose fat, but also increase your adherence level as well.
Let’s look at five of the top tips that you should know for faster progress.

Weight Train

The very first must-do for success is to make sure that you are weight training regularly. Weight training is the form of exercise that is best going to help to stroke your metabolic rate, build up lean muscle mass, and help totally change the way your body looks.
If you’re someone who’s still stuck on the cardio bandwagon and you visit the gym each and every day for your dreaded hour, you have to make some changes.
While some cardio is okay to have in your plan, when cardio training comes at the expense of weight lifting, you are definitely not going to see the ideal progress you should be.
Start weight training using a full body approach at least twice per week and get ready to see your progress soar.

Track Your Calories

Next, also make sure that you’re tracking your calorie intake. Make no mistake about it, calories do count. If you believe that you can simply just eat ‘healthy’ and not have to worry about your calorie intake, you’re going to be seriously misled.
Tracking your calories is integral to success because doing so is what will ensure that you are hitting your target without fail.
You can still gain weight even eating foods that are healthy for you if you eat enough of them, so maintaining a reduced calorie intake is key to your success.
Set your calorie intake target to be 250-500 calories below what you expend and you’ll be moving along to a slimmer you.
Remember to count all calories you eat as well – even those small bites of food that you eat while preparing your dinner meal. If you start letting calories slip by, you could see fewer results than you should.

Add Variety

Next up, make sure that your program does offer enough variety. If you aren’t incorporating variety in with your workouts and diet, there is a much greater risk of falling off the plan due to boredom.
Lack of variety will not only make it that much more difficult to stick to your scheduled diet and workout plan, but it will also make you that much more likely to plateau.
Plateaus are caused when the body gets used to doing the same thing over and over again, therefore sees no real reason to change.
By adding more variety, you’ll shock your system so that it has to continually adapt to what you’re doing, growing that much stronger in the process. If you want to improve your performance and not just lose weight, a carefully planned program that utilizes enough variety is key.

Journal

The next smart move to make if you want to guarantee the success you see is to make sure that you are journaling on a regular basis. Writing in both a food journal as well as a workout journal will go a long way towards making certain that you are following the plan as you should and continually progressing along.
Plus, simply knowing that you have to write down what you’re eating and doing for a workout is going to help to hold you more accountable, meaning you’ll be that much less likely to cheat.
In a food journal, make sure that you do take the time to track down not only what you eat, but the serving size, the nutritional information (if not using a diet tracker), when you ate, how you felt when you ate, as well as your hunger on a scale of one to ten.
This can allow you to see patterns in your eating habits and easily spot where you may need to make some changes.
One the workout side of things, write down your sets, reps, rest, and weight lifted, so you can clearly see what you did last workout and make sure that each successive workout aims to beat it.

Set Deadlines

Finally, the last step to guaranteeing your success is to make sure that you have some good deadlines in place. Lack of deadlines will create a major problem for some people because it will cause them to procrastinate over time, never actually stepping up and taking action with their plan.
When you know you have a firm deadline in place that you must reach, it’s going to be that much more compelling to hit the gym for each workout and say no when that piece of cheesecake passes you by.
When you have this floating deadline – this date that you know very well in your mind is negotiable because you aren’t holding yourself accountable – that is when you will be putting off the effort required to reach that goal on an ongoing basis.
Step up to the plate. Set a firm deadline and make sure that you are reminding yourself of it constantly. If it helps, tell others about it as well so that they can help hold you accountable also.
So put these five steps into action and get ready to finally start seeing the results that you’ve missed out on all these times prior. When you have a game plan ready to go, you’re already one step ahead in the battle of the bulge.

Fresh from research – Where’s the beef?

 

 yikes, it’s an ugly headline: Only 6% of USA adults meet the recommended guidelines for muscle-strengthening exercising (two or more days per week targeting all seven muscle groups)! Ugly, but not surprising. One current fitness industry trend is offering group classes that focus on isolated or pairs of body parts, e.g., ‘abs’, ‘glutes and thighs’. Marketing aside, it’s interesting to interpret the public’s response to the trend.
At face value, the scant percentage that sustains a comprehensive health-related fitness routine (including strength training) is cause for alarm. Consider women’s bone health alone. Without reversing the growing prevalence, public health estimates that 1:2 women will develop osteoporosis by 2020. Science agrees in strength training’s mitigation so the reality is 1:2 women developing a devastating condition that is…preventable!
Then there is the impact that isolative training has on motivation. Level of fitness strengthens exercise adherence, meaning the more fit one is the more likely one will continue to exercise. The industry neglects this key motivation principle when it offers isolative programming AND messages that fragmented body part conditioning is ok. The more we program and encourage comprehensive fitness, the more fit participants become, the more resilient their motivation to stick to their routine.
Interpreted from a different perspective, the response to the trend is actually encouraging. First, even during the economic recession of the past couple of years, the general public has continued to spend discretionary income on fitness. Gym membership has actually increased as has spending on fitness apparel, equipment and DVD’s. The message here is wellness is a priority and ‘if we build it they will come,’ meaning the public trusts the industry so will populate whatever the offered programming.
That Jane and Joe Public listens to the industry only means more responsibility to the industry to offer programming that serves its best interest. Decisions need to be made cautiously so to not trivialize the physical activity experience, nor outright negate principles that strengthen adherence. Some exercise is always better than no exercise but we can do better than to expect only the bare minimum.
Finally, a message to Jane and Joe Public. It doesn’t take an exercise science degree to realize that fragmented fitness doesn’t make sense. Listen to your intuition when it tells you ‘glutes and abs’ does not make for a sound health-related fitness routine. As an add-on to a full complement of cardio, strength training and flexibility – awesome!! – as the staple of your physical activity participation there is just more to your physical activity self than your stomach and your rear end.
Loustalot, F., Carlson, S., Kruger, J., Bushner, D. & Fulton, M. (2013). Muscle-Strengthening Activities and Participation Among Adults in the United States. Research Quarterly for Exercise and Sport, 84 (1), 30-38.

Helen Glover Q & A

Congratulations on winning a gold medal at the World Championships, how did it feel compared to winning Coxless Pairs Olympic gold with Heather Stanning?

The World Championship gold is something that I feel has been a long time coming and it’s quite strange to become Olympic Champion before World Champion because there are World Championships every year. Whereas the Olympic gold had huge pressure, excitement and buzz in the UK, the World Championships felt a lot more personal, and I was more determined to win. It shows I can back up my Olympic performance and to become World Champion at the same time as an Olympic Champion is something that I feel really proud of.

What have you been up to since your World Championship win?

We’ve had three weeks off and it’s the only time off we get during the year so I’ve been home to Cornwall and I’ve managed to go away on holiday with a friend. I’ve been chilling and making the most of my time off including some lie ins!

You had a long and obviously successful partnership with Heather Stanning, did things click straight away?

Yes, it was really fortunate in the way we came together, we had the same first coach. Paul Stannard taught me to row, and two years previously, he taught Heather to row so because we had the same first coach, it made our styles quite similar. When we started rowing together we clicked quite nicely with the same technique and understanding as rowing however I was still quite new to it having only rowed for a couple of years, Heather was a lot more experienced than me. I literally sat there and did what I was told, but when I became a bit more experienced I became more vocal in the boat. As soon as we got onto the British team in 2010, it was clear that we were going to be a competitive pair.

How did the two of you complement each other.

Our personalities were quite different so we complimented each other in that sense. I think Heather is a very laid back character, and I’m the opposite as I can be intense, and if I have this clear goal, I throw myself into it. Heather throws herself into it in a different way which is more sort of calm, collective and thoughtful so we also work together well in that way. Whereas I was striving in every session to win the training session, she’d be like OK, what can we get out of this to win the Olympics? Together I would push her on a day to day basis but she would push me to put each day of training into perspective.

You now have a new partner, Polly Swann, how did this pairing come about?

Polly and I started rowing together in 2013, we went on a training camp to Portugal and at the training camp I went in a boat with several different partners and as soon as Polly and I rowed together, I knew that she was the perfect partner. After we’d completed a couple of sessions together we came out on top of the results. We didn’t over think it as there was no pressure on us, we just went fast and it was a great way to start the year. From that point, I knew that if there was a pair that would make this boat go fast, it was going to be this combination.

What are your new targets – did you think you and Polly would be so competitive in 2013?

Definitely to defend the World Championships, the closer it gets to the Olympics, the more important it is to be on form. Post Olympic year and the year after that aren’t the most important ad I understand that the sport fluctuates but actually after gold, the only way is  gold!

What’s a typical week’s training entail?

In a training week we have 2-3 sessions every day. In the winter it’s based on mileage and getting our strength, and in the summer it’s about getting our power levels up. In the winter we’ll start with an hour and forty minute continuous row in the racing boat for about 24km. The second session will be on the rowing machine and we’ll row about 18km, slow and steady, more endurance based than anything. We’ll finish the day with a weight session, which we do about four times a week in the gym to gain strength and body mass. We do six hours a day of physical training, including warming up, cooling down and physio. Our days last from 7.30am till about 5.00pm.

Do you think that GB rowing can be as successful as they have been in Rio?

It’s a big ask, as it was an exceptional performance at the home Olympics, but there’s no reason for it not to be. We are so privileged to have the support that we have and I can definitely see us out performing what we did at Eton Dorney as we have the talent there to move forward as we are and there’s no reason for us not to perform really well in Rio.

What do think makes the British rowers so good?

I think it’s a combination of things. We have a fantastic system built through Sir David Tanner who has created a rowing  system that people come through as well as having a great legacy through Sir Steve Redgrave, James Cracknell, Mathew Pinsent who are such strong role models. Rowers are fantastic in Britain, however it wasn’t until 2012 that a woman won an Olympic gold, so it’s taken quite a while. Being British isn’t a given that we’ll win a medal.

What advice have you for women who would like to take up the sport and even get to grips with the indoor rower?

Give it a go. It’s a really good sport. I only took it up five years ago and I’ve fallen in love with it. It’s great at every level. If you’re taking it up recreationally, you’ll have a great social life. Being in an 8 with 7 other women is great, after a row you can go to the pub. If you’re taking it up for fitness, it’s not going to hurt your joints, so there are lots of benefits. Finally, if you want to take it up at the elite level, we have the pathway for you to succeed as we have a great set up for that.

What do you do away from rowing to relax?

I don’t get a lot of time. When I do get time I go back home to Cornwall twice a year where I like to Kayak and Surf and do all the outdoor activities I used to do when growing up. When I was growing up I used to run and swim so I just try and do as much sport as I can when I’m home.

Olympic gold medallist Helen Glover joined Nissan at the launch of the new Note at Eton Dorney www.nissan.co.uk

Be Better Fitness Boot Camp Review

it was with a mixture of excitement and anticipation that I packed my suitcase ready to head off to sunny climes.

Only this time I was making sure I had enough lycra shorts and workout tops rather than bikinis and heels!!

I was getting ready to head off to a Luxury Boot Camp ran by Will Judd of Be Better Fitness. I would be spending the next week in a 5 star villa located in Faro which is in the Algarve region of Portugal. This would be my first fitness holiday review for The Fitness Blogger Network and to be honest I was more worried more about meeting new people than the week of hard exercise and strict diet that awaited me.

This would also be my first time travelling abroad on my own and the first week away from my three young children. I am sure most people who decide to take on a health and fitness challenge like this are in the same boat and have these mixed feelings.

I had already received a welcome pack and introduction letter (by email) from Will and was lucky to be able to ask him a few questions in preparation. You can read my questions here http://fitnessblogger.net/luxury-boot-camp-review/

Also check out my first video blog below

So the time had come to head make my way to the airport, give all my children and even the husband a kiss goodbye and I was off.

I was flying from Birmingham Airport and managed to get a flight for £150.00 return, however there were cheaper alternatives but I decided to pick a more sociable hour to fly.

The flight to Faro gave me some quiet time to gather my thoughts together and think about my own health and fitness journey over the last year. After having my three children it’s fair to say I had put on quite a bit of excess weight!! At my heaviest I was 17 stone and through exercise and a good diet I managed to lose the weight and get back into a fitness regime.

April 2012 I weighed  just over 14 stone and within 7 months I had got my weight down to 10 stone 4 lbs. However after losing the weight I was left with quite a lot of excess skin and because I had c-sections with my children I was left with an over hang from my caesarian scar. No matter how much exercise I did or how strict my diet was I would never lose this and so I made the decision to have abdominoplasty or “tummy tuck” as its better know.

My operation was in February this year and I am pleased to say everything went well (Thank You Mr Meleagros) I also made sure Will from Be Better Fitness knew about my surgery as this means I have to be careful of direct abdominal work as my abs are not as strong as they once were. Will was very reassuring and I must say the emails and texts before the boot camp really helped put me at ease.

Just arrived at Villa 

When I arrived at the Villa I was introduced to our Chef for the week, who was actually Will’s mum, Chris. She had prepared a lovely evening snack for everyone on arrival, consisting of  home-made hummus, peppers, 2 rice cakes, cucumber, olives and a tomato based dip. It was just what I needed and I even ate olives for the first time.

“Olives are actually quite nice!”

There was a drink station located in the lounge of the villa that we were allowed to help ourselves to as much fruit tea as possible over the week. (I can safely say this will be the last time I ever drink fruit tea again!!!)

My First Day at Boot Camp

Today we started with bright and early with a meet and greet, Will was first to introduce himself and tell us a bit about himself and his background. We then took it in turns to introduce ourselves to the group although I was nervous I think I managed to come across quite well.

There was 8 boot campers in total (including myself) and each of us had a slightly different level of fitness and reason to be there. Then it was time for us to be weighed and measured and surprisingly I weighed 9 stone 12 lbs on Will’s scales which was actually 3 lbs lighter than my own at home.(I can cope with that!)

Then it was straight into the first workout of the day, this was also a a fitness test and we were timed doing various exercises such as squats, press ups and sprints. We would also be tested at the end of the week to see how we all had improved.

I had been worrying for a few weeks prior to the boot camp about a previous calf injury so I had been staying off the running, however  today with the sprints and a short jog it seemed to be fine so far. Then it was time for breakfast;

Here is a breakdown of the food from the first day.

Breakfast : Grilled tomatoes and mushrooms on toast (no butter)

Morning Snack : Half an orange, 3 grapes and some sunflower seeds

Lunch : Tuna Salad

Dinner : Salmon fillet, roasted peppers and courgettes. 

Morning Snack

Day One – In the Big Brother House

“I did not pack a jumper… what an idiot!!”

Day Two – The Grind

Today we all woke up bright and early and went outside to sit on the patio, Will had set up some motivational music for us to listen to – Welcome to the Grind - I must admit I got goose bumps from listening to this and it really gets you going:)

After this we all took a run down to the beach for our first exercise session of the day, we are approximately doing about 5-6 hours of exercise each day and today the beach session included lots of squat jumps, sprints and press ups.

It was harder working out on the beach due to the sand and being barefoot, on a plus point we also got to see some dolphins today at the beach. Talking about dolphins Will’s mum Chris (Our Villa Chef) made us a really lovely dolphin (banana) snack.

 Day Two -Sand and Dolphins

Day Three – Kayaking and a Gun Show

We started today with a tabata workout in the basement of the villa and we had lots of fun incorporating games into this workout. I was not very popular though when I got the “Bull’s Eye” on the dartboard.. because this meant everyone had to do another 50 squats!!

This was then followed by a steady jog to the beach and another full body workout on the sand!! Today was also the first of our activity days, so off we went to Lagos for an afternoon of kayaking, this was really fantastic and a great opportunity for a bit of  team building and I think the group is coming together now and we are all really bonding.

We were towed out to sea by a speedboat and then let off to go and explore the caves and the stuningcoast line by ourselves. (We did have a guide which was helpful in directing us )

This was such an amazing experience and a memory I will never forget. I have to thank Will for organising this activity as it was a something I would probably never have tried if it was not for this boot camp. The thought of capsizing terrified me but luckily me and Sophie  managed to stay dry…. unlike Lottie and Lewis

 Say “Hi-Ya” to my roommate Sophie

“In bed by 9.00 and asleep by 9.30″

Day Four – I think they are fishing for something that comes in the evening??

Today started with a jog to the beach then on the way back we did lots of sprints going back and forth to the beach. Disaster struck right at the end and instead of my calf giving way as I had feared it was my hip that started hurting.

This is an old running injury that seems to have reoccured. I managed to struggle on and still got through the metabolic circuit in the basement!! This was probably one of the sweatiest workouts but we all felt really good after completing this one. I think this was also one of my favourite workouts of the whole boot camp

After lunch the boot campers did an abdominal workout but due to my “tummy tuck” surgery I decided to sit this one out and managed to rest my leg and catch a few rays on the sun bed. For todays video blog Sophie and I decided to head down to the beach however it was getting quite dark and on the way back it was a bit scary!! Pleased to say we made it back safe and sound and avoided the “Doggers”!!!

Watch the video it will make sense!!

Day Five – Mountain Biking in Lagos

Owww my hip was really hurting today!!

I was not able to run today so had to walk everywhere instead of the usual jogging… but it was quite lucky that today Will had arranged a mountain biking session for us over at Lagos. It was actually quite nice to do todays activity in the morning instead of the afternoon, I also noticed this seemed to help with my headaches as I did not actually get one today!! (the heat has a lot to answer for with my head aches) Everyone really enjoyed the bike ride and this is something I plan to try and carry on doing when back home.

After our bike ride we all sat down and had some lunch, mine was a feta cheese salad. I have not mentioned this before but I am actually a pescetarian so my meals have either been the vegetarian option or fish. This was not a problem for Chris (villa chef) as she catered for all dietary requirements.

As mentioned before although I was eating less than I would when at home I was not  really hungry because we were always active. However today I did find myself thinking more about food and I even mention pizza in my video blog!! I think the whole group is really tired today we have all really pushed ourselves physically this week and we should all be really proud of what we have achieved.

In the afternoon we all went down to the beach for another high intensity workout this time using cones and lots of  bodyweight movements, I am really impressed with all the different workouts we have learnt from Will and it’s amazing to think how hard we have trained and not needed to lift a single weight!!

We are all feeling it now!!

Day Six – The Last Full Day

Today three of the boot campers were weighed and measured because they went home due to flights and other commitments. AMAZING was the outcome, one lost 13 pounds from sunday to friday, another 12 pounds and  8 pounds… one of which lost 3 inches off their waist, which you can imagine was a fantastic result.

One of  todays workout was called “Spartan 300″ and this was one we did by the poolside of the villa. Basically this was 6 bodyweight exercises 50 reps each… boom!! We also repeated the fitness test we did at the beginning of the week and everyone saw improvements, which started the day off nicely.

We all had the afternoon off to go shopping in the local town and  have a look around the Marina, I was able to buy some presents for home, one of which was a lovely omelette maker for the husband. (which I have used everyday since being back)

For the evening meal we had a BBQ that consisted of vegetable kebabs, cauliflower rice and corn on the cob served with a side salad…and of course no pudding

This evening also gave us a chance to sit around and chat about our experience and what we though of each other. It was a really nice end to a perfect week and I felt we bonded the most in these few hours. If there was a few bottles of wine I am sure we would have been well away!!

We have come a long way

 Day seven – Time to go home

Wow, what an amazing week, I have lost 6lbs and 1 inch of my waist, 1 inch of my boobs and 1 inch of my hips and i have toned up my arms and legs which hopefully you can see on the pictures below. (left shots before, right after) but I’m hoping I didn’t need to point that out!!

My last Video Blog

Before and after pics – 1 week apart – 6 lbs loss 

Thanks to Sophie and James (my husband) for taking the pics

Conclusion and My Final Thoughts

My overall experience of the Be Better Fitness boot camp is one that I feel will last a lifetime, I have met some wonderful people who I am really pleased to now call my friends. Will and his mum Chris looked after us really well, they were very accommodating, friendly, and very knowledgable.

This was a high intensity week and on some occasions emotions were running high and stress levels soared for all of us… but we got through this together as a team. Even though we were only eating around 1000 – 1200 calories a day I never felt hungry, only sometimes late at night. (but I probably should have been asleep) Although I was away from my children, I did not really get a chance to feel home-sick as we were always busy and active in the day, however Thursday seemed to be a tough day for us all here at the boot camp and this is when I really missed home the most.

As an experience I would whole-heartedly recommend this to anyone, even if you do not really need to loose lots of weight. While I was really pleased with my weight loss and the difference in how I look and feel is amazing, what I have gained more than anything from this week has been a chance to be myself and not have to worry about getting kids to school on time, making packed lunches and other everyday chores. I have had a chance to spend some much needed time on myself and I would say this has really been character building.

Once again a “Big Well Done and Thank You” to Will for his first solo boot camp. If you would like to have your own adventure in Portugal next year you can now book a place on the next Be Better Fitness luxury boot camp. 15th – 22nd March 2014 – Book Online Now I might even see you there Natalie xxx

BRUTAL WORKOUTS, FAST RESULTS

 

He loves himself; he wants you to love him!
Monkey Nutrition will launch Brutal Workouts on Sunday 22^nd September at 6pm, starring PT and Royal Marines Commando, Sam Clarke.
Also known as ‘Man Cannon’ the energetic, narcissistic and dare we say… loveable Sam, will deliver a series of five videos on the Monkey Nutrition YouTube channel.
Actually, scratch loveable.
Simple yet effective, each workout is designed to last between 10-20 minutes making them perfect for lunch breaks, before work and all those times when you just don’t think you have enough time to train.
 

Combining compound lifts with plyometric exercises and lots of Burpees, Sam has created against the clock workouts that will hit a number of fitness markers in a short space of time. Be warned, they are absolutely brutal!

“Having no time to train is the most boring excuse I hear. You can easily destroy yourself in no time at all.”
Sam Clarke <–Click to Tweet

Sam explained: “Having no time to train is the most boring excuse I hear. You can easily destroy yourself in no time at all. Some people might say that these workouts aren’t structured enough or part of a plan. Keep your plan – these will slot in nicely for those times when you don’t have time, thus taking away your biggest excuse of not having time – just throw one of these bad boys into the mix.
“They obviously work, I mean look at me! Massive and shredded I can beast any challenge that is set before my mighty frame…” – this quote goes on forever so we’ll just stop it there.
You can get a taste for what’s to come here #StayMassive

Don’t miss the action; subscribe to Monkey Nutrition’s YouTube channel here.
The first series will air every Sunday at 6pm and will run for five episodes.

 

Behind the scenes filming with Sam Clarke